Here’s a description of some of the words you may find on this site.
Singing a mantra, playing instruments and dancing collectively or individually. There’s a whole science to this form of chanting, which we will be covering.
That which liberates the mind. A phrase which can have a profound effect on the mind.
Concentration of the mind in one point.
Yoga postures you can hold. Postures where you follow your breathing and not stretch your muscles too hard, more of a gentler technique.
Spiritual effort. The personal activity of asanas, kiirtan, meditation and many more spiritual practices.