Here’s a description of some of the words you may find on this site.

Kiirtan
Singing a mantra, playing instruments and dancing collectively or individually. There’s a whole science to this form of chanting, which we will be covering.

Mantra
That which liberates the mind. A phrase which can have a profound effect on the mind.

Meditation
Concentration of the mind in one point.

Asanas
Yoga postures you can hold. Postures where you follow your breathing and not stretch your muscles too hard, more of a gentler technique.

Sadhana
Spiritual effort. The personal activity of asanas, kiirtan, meditation and many more spiritual practices.